🌸 Peri-WHAT? A Real Guide to Perimenopause - Digital Download
🌸 Peri-WHAT? A Real Guide to Perimenopause
Digital Download
Feeling foggy, fiery, or just flat-out not yourself? Welcome to the club no one warned you about: perimenopause.
This quirky, practical guide was written by a functional medicine nurse practitioner who’s lived it, studied it, and now helps other women master it—without losing their minds in the process.
💡 What’s Inside:
Easy-to-understand breakdown of hormones (estrogen, progesterone, testosterone, and more)
Symptom tracker and hormone testing guide
Real-life lifestyle recommendations for energy, mood, sleep, and metabolism
Supplement guide using trusted brands
7-day meal plan and workout starter plan
📥 Format:
You’ll receive a beautifully designed PDF download (8.5 x 11 format) perfect for printing or reading on your device.
🔒 Please note:
This is a digital product and non-refundable. Once purchased, you will receive immediate access to your download. Due to the nature of digital goods, no refunds or exchanges will be granted.
💬 Want the menopause version too?
Check out “Menopause… Now What?”—our companion guide for post-period life.
🌸 Peri-WHAT? A Real Guide to Perimenopause
Digital Download
Feeling foggy, fiery, or just flat-out not yourself? Welcome to the club no one warned you about: perimenopause.
This quirky, practical guide was written by a functional medicine nurse practitioner who’s lived it, studied it, and now helps other women master it—without losing their minds in the process.
💡 What’s Inside:
Easy-to-understand breakdown of hormones (estrogen, progesterone, testosterone, and more)
Symptom tracker and hormone testing guide
Real-life lifestyle recommendations for energy, mood, sleep, and metabolism
Supplement guide using trusted brands
7-day meal plan and workout starter plan
📥 Format:
You’ll receive a beautifully designed PDF download (8.5 x 11 format) perfect for printing or reading on your device.
🔒 Please note:
This is a digital product and non-refundable. Once purchased, you will receive immediate access to your download. Due to the nature of digital goods, no refunds or exchanges will be granted.
💬 Want the menopause version too?
Check out “Menopause… Now What?”—our companion guide for post-period life.
🌸 Peri-WHAT? A Real Guide to Perimenopause
Digital Download
Feeling foggy, fiery, or just flat-out not yourself? Welcome to the club no one warned you about: perimenopause.
This quirky, practical guide was written by a functional medicine nurse practitioner who’s lived it, studied it, and now helps other women master it—without losing their minds in the process.
💡 What’s Inside:
Easy-to-understand breakdown of hormones (estrogen, progesterone, testosterone, and more)
Symptom tracker and hormone testing guide
Real-life lifestyle recommendations for energy, mood, sleep, and metabolism
Supplement guide using trusted brands
7-day meal plan and workout starter plan
📥 Format:
You’ll receive a beautifully designed PDF download (8.5 x 11 format) perfect for printing or reading on your device.
🔒 Please note:
This is a digital product and non-refundable. Once purchased, you will receive immediate access to your download. Due to the nature of digital goods, no refunds or exchanges will be granted.
💬 Want the menopause version too?
Check out “Menopause… Now What?”—our companion guide for post-period life.